At the beginning of the year, it is customary for us to sit down and create New Year’s Resolutions, even as we know that most people will have abandoned them before February 1st. In fact, a study from 2019 suggests that most Americans won’t last beyond January 19th … that’s only 10 days away!!!
Since, as Jedi and knights, we are often on a path of self-improvement, how do we beat the odds and maintain our momentum during the coming year?
As noted in the linked article, one of the most important factors is to make the resolution a specific, measurable goal. Rather than resolving to “meditate more”, be specific and frame the resolution as a goal such as “meditate for 20 minutes 5 times per week”. I would further add that intermediate milestones also help in keeping the big picture in mind while making smaller, achievable goals that are more easily reachable.
There are many good ideas in the article, and I would like to add to their suggestion that you engineer your environment to help you … enlist one or more people to join you in pursuing the goal and helping you remain accountable. While the Jedi community has not always been the most supportive group or safe space in which to admit your growth areas, see if there are people who you can trust to walk the path with you. Or check out a group such as Nerd Fitness, where you can always find supportive, friendly folks who are embracing changes as well as various fandoms in short, time-boxed challenges.
Finally, I encourage you to read this article On Self Discipline by Morken, from 2000. The advice doesn’t change much. And we know what to do. The challenge is … to do it!!
Make this a great year!!