Personal Mantra Chanting: Day 3

Today, I gave a mid-term exam in two of my class sections. The classes are an hour and a half long … so that is three hours of the day spent mostly watching students write.

I used to resent proctoring exams as a waste of my time in a busy life. I can’t do any another work because of the potential interruption of a question. I need to be present and (to some extent) paying attention to what students are doing (yes, I have caught students cheating, unfortunately).

So, I decided to experiment with using it as a time for meditation via mantra chanting.

It was not a complete experiment with chanting because I could only subvocalize as I walked sedately through the room, counting the repetitions on my mala. Other than the buzz of electrical devices and the sound of pencils on paper, the room was utterly quiet. But, I was pleasantly surprised by the difference it made in my attitude!!

Instead of resenting the time “waste”, I felt that being present, aware, and caring for my students in that moment was important. I was doing something that was valued and valuable – not a useless black hole in my calendar.

In the second period of the day, I switched up the content of my chant and focused on the traditional metta prayer. I almost stopped this prayer because as I walked around the room, when I prayed for all beings to be safe, I couldn’t help thinking about Ukraine. But since I do have international students from that region, I pulled it together and blinked away the threatening tears.

I am not sure if I will keep chanting in my daily practice, but it certainly has earned a place in my life.

Published by

Barbara Z. Johnson

Barbara Z. Johnson is a professor of computer science at an undisclosed small, liberal arts college and also has taught in education and media arts/game development departments at several universities. She is also a sci-fi/fantasy geek who researches the educational uses of video-games, fan-fiction, and online simulations. Currently, she is researching science education in Minecraft.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s